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160/80 Blood Pressure - Good or Bad?

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160/80 Blood Pressure – Good or Bad?

A blood pressure reading of 160/80 indicates Stage 2 Hypertension (high blood pressure and high risk).

View the full blood pressure chart to learn more about blood pressure readings.

What does a blood pressure reading of 160/80 mean?

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Already diagnosed with hypertension? If so a blood pressure in this range indicates the need to adjust your blood pressure medications.

Blood pressure readings in this range put you at higher risk for life-threatening problems such as heart attack and stroke. It’s important to your health to lower your blood pressure through a combination of medication and lifestyle changes.

Uncontrolled high blood pressure can lead to chronic damage of arteries and organs. Untreated, this can result in enlargement of the heart, heart failure and kidney damage, which may require dialysis.

Unfortunately, many don’t have any symptoms even with very high blood pressure. So it remains important to get your blood pressure checked on a regular basis.

What to do if your blood pressure reading is 160/80

A blood pressure reading of 160/80 is cause for concern. The first step is to take another reading to confirm your blood pressure.

As an aside, home blood pressure monitors are amazingly affordable and great way to stay on top of your blood pressure. So invest in your health and check out Amazon’s best rated blood pressure monitors today.

You may want to calm down before getting another blood pressure reading. Lie down and rest for a few minutes.

Call the doctor if several readings are at or above 160/80 without any symptoms. A blood pressure reading of 160/80 coupled with symptoms such as headache, nausea, blurry vision, chest pain and shortness of breath point to a hypertensive emergency.

This is a potentially life-threating issue and you should call 911 immediately.

Once you have been assessed by a medical professional there are a number of ways you can address a blood pressure reading of 160/80.

Medications with Blood Pressure of 160/80

Medications can have a big impact on your blood pressure. There are a variety of different types of blood pressure medications available. Following is a short list of each type of medication and what they do to reduce blood pressure.

DiureticsHelps rid the body of sodium (salt), which helps control blood pressure.Beta-blockersHelps reduce your heart rate, which helps lower blood pressure.ACE inhibitorsACE stands for Angiotensin-Converting Enzyme. Helps the body produce less angiotensin, which helps the blood vessels relax and lowers blood pressure.Angiotensin II receptor blockersHelps block the chemical that causes blood vessels to narrow, which helps blood vessels stay open and lowers blood pressure.Calcium channel blockersHelps lower blood pressure by preventing calcium from entering smooth muscle cells, which can cause stronger heart contraction and narrow blood vessels.Alpha blockersHelps relax certain muscles, which keeps blood vessels open and lowers blood pressure.Alpha-2 Receptor AgonistsHelps lower blood pressure by inhibiting sympathetic activity.Central agonistsUsing a different nerve path than Alpha and Beta blockers, Central agonists help relax blood vessels, which lowers blood pressure.VasodilatorsHelps dilate (or open) the blood vessels, which lowers blood pressure.

In addition, ask your doctor if any medications could worsen your blood pressure. Typically this includes nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen and aspirin as well as some types of anti-depressant medications.

Talk with your doctor about changing or adjusting the dosage of medications to help bring your blood pressure readings down.

Lifestyle Changes with Blood Pressure of 160/80

Medications can do a lot to reduce high blood pressure but lifestyle changes remain a frontline of defense.

The first step is to monitor your blood pressure on a consistent basis. Purchase a home blood pressure monitor that uses an arm cuff and check your blood pressure every few days. Keep a record of your blood pressure readings and share it with your doctor at your next visit.

Whether you’re checking your blood pressure regularly or not, lifestyle modifications are usually recommended. Lifestyle modifications for those with a blood pressure of 160/80 include the following:

Stop smokingLose weightIncrease exerciseLower salt intakeReduce caffeineLimit alcoholAlleviate stress

Review your medical plan with a doctor before pursuing lifestyle modifications since each patient may have specific medical conditions that make certain activities dangerous. For instance, your level of physical exercise might be limited by a heart condition.

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6VAC20-160-80. Code of ethics. – Virginia – We know that x is 160% of the output value, so we can write it down as x = 160 %. Now we just have to solve the simple equation, and we will get the solution we are looking for. The solution for what is 160% of 80. 80 = 0.625 ⋅ x → we divide both sides of the equation by 0.625 to get x.If the blood pressure is 160/80 (160 over 80), it means that the systolic pressure is 160 and the diastolic pressure is 80. 160/80 blood pressure can also be read as 160/80 mm Hg, or 160/80 millimeters of mercury.Our 160/80-15 Cruiser Tires ship for free with orders over $79. If you need some assistance, we can help. Just give one of our Gearheads a call at 1-866-333-8033 and they can help you find the best Tires for you.

6VAC20-160-80. Code of ethics. - Virginia

The KJ4IIF Multiband "FAN" Dipole for 160, 80 and 40 Meters – why does my blood pressure fluctuate so much throughout the day? in the mornings it 120/75-80 afternoon it's 160/90.anything i can do to bring it down. Dr. Jeffrey Webber answered. 32 years experience Cardiology. Lifestyle first : start with restricting dietary sodium intake to 2,000 mg per day. Next, begin a daily fitness program of aerobicWe are a creative agency cut from a different cloth, born from a different industry. We embed brands into culture and conversation.Would it be safe to say that implementing 80+80 is best practice, as opposed to implementing 160? From what I understand, there are no downsides to using 80+80, but there are downsides to using 160 (including the fact that some regions don't allow the use of bands UNII-2 and 2e)

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