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Calories in 4 oz of boneless, cooked, skinless Chicken Breast (Skin Not Eaten) and Nutrition Facts

source : fatsecret.com

Calories in 4 oz of boneless, cooked, skinless Chicken Breast (Skin Not Eaten) and Nutrition Facts

Food database and calorie counter
Source: Generic

4 oz boneless, cooked, skinless

Nutrition Facts

Serving Size
4 oz of boneless, cooked, skinless

Amount Per Serving

Calories

184

% Daily Values*

Total Fat

3.97g

5%

Saturated Fat

1.122g

6%

Trans Fat

Polyunsaturated Fat

0.855g

Monounsaturated Fat

1.377g

Cholesterol

94mg

31%

Sodium

444mg

19%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Sugars

0g

Protein

34.45g

Vitamin D

Calcium

17mg

1%

Iron

1.15mg

6%

Potassium

284mg

6%

Vitamin A

7mcg

1%

Vitamin C

0mg

0%

9%

of RDI*

(184 calories)

Calorie Breakdown:

Carbohydrate (0%)Fat (21%)Protein (79%)

* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories

184

Fat

3.97g

Carbs

0g

Protein

34.45g

There are 184 calories in 4 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:
Serving Size
Calories

1 thin slice (approx 2″ x 1-1/2″ x 1/8″)

11

1 medium slice (approx 2″ x 1-1/2″ x 1/4″)

23

1 oz, with bone (yield after cooking, bone and skin removed)

23

1 oz, with bone raw, without skin (yield after cooking, bone removed)

25

1 oz boneless (yield after cooking, skin removed)

26

1 cubic inch boneless, cooked, skin removed

28

1 oz boneless, raw, without skin (yield after cooking)

30

1 thick slice (approx 2″ x 1-1/2″ x 3/8″)

34

1 oz, with bone cooked (yield after bone and skin removed)

34

1 oz, with bone cooked, without skin (yield after bone removed)

38

1 oz boneless, cooked (yield after skin removed)

43

1 oz boneless, cooked, skinless

46

1/2 small (yield after cooking, bone and skin removed)

123

1/2 medium (yield after cooking, bone and skin removed)

141

1/2 large (yield after cooking, bone and skin removed)

161

100 g

164

1 cup cooked, diced

221

Related Types of Chicken Breast:
Related Types of Chicken:
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Can anyone tell me how many chicken tenderloins =4 oz

Can anyone tell me how many chicken tenderloins =4 oz – Usually the box will have a recommended serving size on the back that says x number of pieces = x ounces so you can guess from that. From what I can tell, 1 piece is either 4 ounces or 1 ounces depending on what you bought at the store, so you either ate 2 ounces or 8 ounces of chicken.3 ounces cooked chicken: is the size of a chicken leg and thigh or breast: G/O Media may get a commission. Apple Watch Series 6 Product(RED) (40mm) $320 at Amazon.4 Ounces Skinless Chicken Breast. Nutrition Facts. Skinless Chicken Breast. Serving Size: ounces (113 g grams) Amount Per Serving. Calories from Fat 36. Calories 187 % Daily Value * 6% Total Fat 4 g grams. 6% Saturated Fat 1.1 g grams. Polyunsaturated Fat 0.9 g grams. Monounsaturated Fat 1.4 g grams. 32%

This Chart Shows You How to Estimate Food Portions By Sight – The recommended single portion of chicken is 3-4 ounces, about the size of a deck of playing cards. Some people use the palm of their hand as a guide. Depending on the vendor, some chicken breasts are twice or even three times the size of a recommended serving.Navigation: from unit menu • into unit menu • » converter tool « . Step 3 of 3 Convert amount of CHICKEN BREAST TENDERS,BREADED,CKD,MICROWAVED measure. From oz, ounce to lb, pound quantity. Amount: 1 oz, ounce of CHICKEN BREAST TENDERS,BREADED,CKD,MICROWAVED Equals: 0.063 of lb, pound in CHICKEN BREAST TENDERS,BREADED,CKD,MICROWAVED TOGGLE: from lb, pound to oz, ounce quantities in theFor each adult, count on having about 4 to 5 ounces of cooked chicken, 10 ounces of uncooked boneless chicken breasts will yield approximately 6 1/2 ounces cooked, while 10 ounces of uncooked boneless chicken thighs will yield about 5 ounces cooked.

This Chart Shows You How to Estimate Food Portions By Sight

Calories in 4 Ounces Skinless Chicken Breast – Although the USDA recommended portion size of meat at a meal is 3 ounces, the typical serving size of meat in catering is between 4 to 6 ounces. When meat is the main feature of a meal, such as steak or chicken breast, the serving size increases to 6 to 8 ounces per serving.Inning accordance with the Academy of Nutrition and Dietetics, while 4 ounces of chicken contain 36 grams of protein, 4 ounces of lean hamburger offer about 28 grams of protein. The U.S. Department of Agriculture Nutrient Data Laboratory reports that 4 ounces of prepared sockeye salmon provide you with about 29 grams of dietary protein.Popcorn: 1/4 cup unpopped = about 4 cups popped Potatoes: 1 pound all-purpose = about 3 medium or 3 cups sliced or 2 cups mashed Raisins: 15-ounce box = about 2 cups

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