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The standing toe touch is most likely to result in __________. A. a shoulder injury B. a hyperextended neck C. loose muscles in the torso D. a hyperextended knee
Question and answer
The standing toe touch is most likely to result in __________.
a shoulder injury
a hyperextended neck
loose muscles in the torso
a hyperextended knee
The standing toe touch is most likely to result in a hyperextended knee.
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Can't Touch Your Toes? Find and Fix the Root of the – The Standing Toe Touch. The standing toe touch test is part of a breakout series of movements from the Selective Functional Movement Assessment (SFMA) created by Gray Cook, Greg Rose, and Kyle Kiesel. It's one of seven fundamental patterns based on the premise of regional interdependence. This is a fancy way to say that everything isYour client's ability to touch his toes is a simple assessment that is commonly associated with hamstring flexibility, and if he can't, it can impede his ability to deadlift and generally move well. At the same time, something as simple as reaching down to touch your toes is actually a lot more complex than you think.The ability to touch the ground with your knees straight is something that anyone should be able to do. The "Touch Your Toes Test", or in mechanical terms, Standing Lumbopelvic Flexion, will let us know if you have that ability. What is Touching Your Toes assessing? The mobility of your low back, hip, knee, and posterior leg integrity.
The Importance of Toe Touches, and How to Help Clients Do – The standing toe touch is most likely to result in _____. D. A hyperextended knee. Which of the following is a ballistic stretching exercise? Arm circles. The chest-and-arm stretch squeezes _____. The shoulder-blades together. A full stretching session should take between _____. Ten to twenty min.Standing Toe Touches To do standing Toe Touches, start standing tall then kick one leg out and up and, as you do, swing the opposite arm down, around and then back up and overheard to come down in front and touch your toe as you kick the leg up. You are basically making a big circle with your arIf you are unable to touch your toes, it's most likely because of one of these four major reasons: 1) Shortened/tight posterior chain muscles. Although most people think not being able to touch our toes just means your hamstring muscles are inflexible, in reality our whole system (including the lower back) can play a huge role as well!
Know Your Numbers: Standards for Musculoskeletal Health – When done properly, standing toe touches not only work your abdominal muscles, but stretch and work your calves, your hamstrings, your butt and your shoulders. Depending on the variation, they can…The standing toe touch is most likely to result in _____. D. a hyperextended knee. Why should you allow a minimum of 24 hours of rest between intense stretching activities? As with any exercise, stretching stresses the muscles of the body. In order to avoid muscle fatigue or injury, sufficient rest is needed between workouts.The standing toe reach will stretch your hamstrings and calves if you keep your back in a neutral position. To perform the standing toe reach: Stand in a natural position with your feet hip-width…