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Which of the following is NOT an example of good static flexibility? A. doing and holding a split B. running a mile in six minutes C. holding a ballet position for six minutes D. crossing your ankles behind your head

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Which of the following is NOT an example of good static flexibility? A. doing and holding a split B. running a mile in six minutes C. holding a ballet position for six minutes D. crossing your ankles behind your head

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Which of the following is NOT an example of good static flexibility? A. doing and holding a split B. running a mile in six minutes C. holding a ballet position for six minutes D. crossing your ankles behind your head

Running a mile in six minutes is NOT an example of good static flexibility.

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Dynamic Flexibility: 12 Exercises, Benefits, and More

Dynamic Flexibility: 12 Exercises, Benefits, and More – Examples of static stretching include a butterfly stretch and hamstring stretch. Static stretching may help lengthen muscle, which is ideal for achieving optimal flexibility. The bottom lineWhich of the following is NOT true regarding static and dynamic flexibility? A)Static flexibility is the maximum range a joint can achieve under stationary conditions. B)Dynamic flexibility is the maximum range a joint can achieve under active conditions. C)Good static flexibility is necessary for good dynamic flexibility.Improving flexibility and range of motion can be as important to your overall fitness as strengthening your muscles; flexible muscles are more agile and less prone to injury. Static stretching – where a stretch is held for a certain amount of time, such as 10 to 30 seconds – can help to loosen and elongate your muscles while also aiding in

Quiz+ | Quiz 11: Flexibility – This involves movement, whereas static flexibility does not involve movement. Dynamic flexibility is influenced by static flexibility, strength, coordination, and others. Responses will vary. A sample response follows: Static flexibility is the ability to assume and maintain an extended position, such as a gymnast who can perform the splits orRunning a mile in six minutes is NOT an example of good static flexibility. Added 85 days ago|1/26/2021 11:43:03 AM This answer has been confirmed as correct and helpful.Flexibility, also known as the range of motion (ROM) around a joint, has been shown by several studies to be improved by static stretching. [1] Although the specific mechanism through which this occurs is still unclear, static stretches have been shown to greatly increase muscle and joint flexibility [2] and tissue length [3] , which work in

Quiz+ | Quiz 11: Flexibility

Examples of Static Stretches | Livestrong.com – Which of the following is NOT an example of good static flexibility? A. doing and holding a split B. running a mile in six minutes C. holding a ballet position for six minutes D. crossing your ankles behind your headPost-workout stretching does not seem to produce gains in flexibility. The key may lie in performing static stretching near the beginning of the workout, followed by dynamic warm-up. Static stretching would be done to increase flexibility while the muscle is most prone to increase in length.Which of the following is NOT an example of good static flexibility? A. doing and holding a split B. running a mile in six minutes C. holding a ballet position for six minutes D. crossing your ankles behind your head

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